This class fuses barre exercises with yoga, Pilates, muscular endurance training and more!
A dance fitness cardio interval workout inspired by all the dances you see on Dancing with the Stars.
Essential mat work is paired with cardio intervals for total body stretch, strength and conditioning.
Look forward to pop-up events and VIP pricing on apparel.
Access additional motivation, tips and resources to support your fitness, nutrition and body positivity needs!
Barre+
Join via Zoom
LaBlast
Join via Zoom
Cardio Pilates
Join via Zoom
Barre+
Join via Zoom
No footwear is necessary.
Items to have nearby: chair, wall. light dumbbells (3-5lbs) and a mat
Optional items: mini ball (9 inches) or Pilates Magic Circle
There is something so powerful about joining a live class - your coach & fellow members look forward to seeing you!
But life happens, so replays are provided for Barre+ and Cardio Pilates classes. You can easily "catch up" right away! Make it a goal to complete the missed workout within 48 hours or receiving the replay.
Referrals are encouraged and welcomed! Any friend interested in trying our workouts are welcome to join for one free class or have access to one replay. The more the merrier!
By joining this Virtual Fit Club, you'll enjoy consistent professional coaching, support from dozens of other amazing members, increased accountability and maximum motivation!
I can't wait to meet you at the barre!
Best,
Katy